Vegetables on top of Noodles with a Side of Delicious

Rice Noodles with Pepper and Mushrooms

For the bowl:

- 1-2 cups of cooked white & black Soba Rice noodles

- 6-7 large mushrooms, chopped

- 1/2 orange pepper (any pepper will do), chopped

- 3-4 stalks of green onion

For the Dressing:
- About 3 tbsp (each bowl) of Dragon sauce

1. Sauté your vegetables how you like it in a non-stick cooking pan or use a touch of coconut oil.

2. Add salt and pepper to taste.

To assemble:

1. Start with the cooked rice noodles (cook as directed on package), as your base for the dish.

2. Top off with your vegetables.

3. Drizzle a few spoonfuls of the Dragon sauce on top and ...

Bon Appetite!

Super Food Part I: Mushrooms

 http://dayrecipe.com/2010/07/03/health-benefits-of-mushrooms/

Why mushrooms are amazing ....

They are small but mighty, a meaty, filling vegetable packed with vitamin D which make them an excellent stand stand-in for beef.

They are super healthy, they can cut up to 400 calories from a meal.

They may also protect against breast cancer by helping to regulate a woman’s estrogen levels.

They are low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins and minerals.

Mushrooms have history baby! Long used in Traditional Chinese Medicine, their effects on promoting good health and vitality have been supported by recent studies. 

Studies suggest that mushrooms are probiotic, meaning they help our body strengthen itself and fight off illness by maintaining physiological homeostasis (restoring our bodies balance and natural resistance to disease)

... Super Mushroom to the rescue! 

Looking to make something yummy with mushrooms this week, here are a few fantastic suggestions:

• Mushroom, Lentil, and Wild Rice Timbales 
• Brussels Sprouts and Shiitake Mushroom Soup 
• Asparagus and Mushroom Quiche with a Brown Rice Crust 
• Chinese Style Stuffed Mushrooms 
• Mushroom Paté with Walnuts

Sources: 
Real Simple magazine

Day Recipe