Pancake Sunday! Apple Pie Protein Pancakes

Every Sunday will now be Pancake Sunday! With every week a new pancake recipe ... hmm, let's see how long that will last.  But I do love pancakes.  Today's recipe: Apple Cinnamon Protein Pancakes made sugar free and with spelt flour and protein powder.

Apple Cinnamon Protein Pancakes

3/4 cup spelt flour
1/4 cup roll oat flakes
1 scoop of organic raw rice protein powder (any brand will do)
1/2 - 1 tsp ground cinnamon
2 tsp baking powder
1/4 tsp sea salt
1 cup almond milk
1/2 large apple, grated

In a medium size bowl mix together the flour, oats, protein powder, cinnamon, baking powder, and salt until well combined.

Add the grated apple and mix well before adding the almond milk.  Mix until all combined well but do not over mix.

Portion batter onto a hot non-stick pan (I used organic coconut oil for cooking).

Let sit on medium-high heat until the center starts to bubble. With a spatula, flip over to the other side and cook further for about 1-2 minutes or until desired crispiness.

Repeat process until batter is gone.  Makes about 6 medium-size pancakes.

Serve with fresh apple slices and a sprinkle of cinnamon.

Happy Sunday!

Warm and Spicy: Comfort Foods of Autumn

After Summer, Autumn is definitely my favourite time of year (except that it leads to Winter which I am really not a big fan of).  Besides the gorgeous colours, the crisp cool air, the perfect outdoor running weather (except for the rain) it also reminds me of the hearty, warm and spicy home cooked meals.

Such as my roasted root vegetables dish (pictured above) which was made for my family, a recipe from my 500 Vegan Recipes cook book.  It was delicious and simple to make.  Simply chop up sweet potato, onion, carrots and fennel, toss in olive oil and add some spices like sea salt, pepper, rosemary, oregano and/or basil.

One of my favourite all time spices is cinnamon. Besides its many health benefits, it's one of the best spices I've found that is great for anything sweet or savoury, for baking or cooking, for food or drinks - it's really a miracle spice in my opinion, that goes with pretty much anything!  It's a perfect spice for Autumn culinary delights like vegan cinnamon bread ...

I got the recipe for this wonderfully sweet bread from 500 Vegan Recipes cook book.  It's sweet and spicy and pretty good for you in that it's doesn't take too much sugar and is made with spelt flour.  I think I even added less sugar then it called for, to bring out the cinnamon.  It was a delight after dinner with the family.

Thanks for visiting my blog, please leave a comment or two, a suggestion or recipe idea!