Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts

Rice Noodles and Apple Crumble


A week at home, mostly to myself, really just wasn't long enough! Just before I knew it it was back to work and the holiday season was just a blur, a faint memory in my mind, didn't help that I was sick for most of it.

I did, however, manage to make a few fantastic recipes from my vegan cook books like Spring Sesame Noodles (pictured above) that I made from my newest addition to the book collection, Ripe from Around Here by Jae Steele.  I made a few adjustments to the recipe for my liking.



And for dessert it was Apple Crumble; I followed a recipe in the book but really revised it to make apple crumble instead of Pear Ginger Amaranth Crumble, which also sounds amazing!

Another great recipe from the book and probably my new all-time favourite is the Rainbow Dragon Bowl. 

Here's how I made mine:



Step 1: Base, about 2/3 cup cooked quinoa.


Step 2: Add Spinach, chopped up or whole pieces.



Step 3: I added radicchio because that's what I had available but the recipe calls for red cabbage.



Step 4: Add Shredded carrot.


Step 5: Add sauteed or baked tofu "steaks" - recipes in the book but any will do.


Lastly, top off with sprouts and I added sunflower seeds.

I must say the dressing was the best part, amazing! It's one of my staple dressings now ...

Dragon Sauce
from Ripe from Around Here, p. 203

1/4 cup nutritional yeast
3 tbsp  grapeseed or olive oil
2 tbsp 100% maple syrup
2 tbsp tamari soy sauce
2 tbsp filtered water
1 large garlic clove, crushed or 1/2 tsp ground garlic (optional)

Combine all ingredients until mixed well.  Keeps for a few days.  Best to make this sauce fresh when using.


Boxer's Diet Week 2 - Breakfast: The Usual Suspects

Breakfast is the one true meal that I eat my most carbs/sugar because A. it's the first meal of the day and a great way to get you energized in the morning and B. You will likely burn off most, if not all, of the calories throughout the day.

My typical breakfast during training includes:

Option 1
1/2 cup of Oatmeal with added flavours or fruit such as blueberry or apple
3 egg whites scrambled (I do it in the microwave so it's completely fat free)
1 Tbsp of medium hot organic Salsa (for the egg whites)

Option 2

3/4 cup of wheat-free cereal like Rice Krispies (or 1 cup of Bran flakes if you are eating wheat)
3/4 cup fat free soy milk
3 egg whites scrambled (I do it in the microwave so it's completely fat free)
1 Tbsp of medium hot organic Salsa (for the egg whites)


The Usual Suspects
Oats or Quick Oats for Oatmeal (Carb/Sugar/Energy)

Free Range Egg Whites (Protein)

Organic Salsa for (Flavour/Salt)

GF Cereal Apple Cinnamon or Rice Krispies (Carb/Sugar/Energy)


I found some fantastic oatmeal recipes on Fat Free Vegan website that I have tried or have yet to try but want to share them with you because I love this website:

Apple Spice Oats (this one I made this morning and is pictured above)

Cherry Pie Oats (Gonna try this one out next!)